top of page
  • Lynn

This Fruit Can Enhance Athletic Performance

Next time you're looking for an energy boost before a workout, grab a handful of raisins!

Bowl of raisins

Raisins are high in carbohydrate and glucose, which provide quick energy. According to a study in the Journal of the International Society of Sports Nutrition, eating raisins and drinking water before physical activity has the same effect as eating commercial energy chews that are typically full of sketchy ingredients.

bottom of page