Chocolate Hummus That’s Too Easy to Resist

Who says dessert has to be complicated—or loaded with sugar? Chocolate hummus is a creamy, chocolatey treat that’s surprisingly simple to make at home, and yes, it’s made from chickpeas. Don’t wrinkle your nose just yet—blend them with cocoa, a touch of sweetener, and a splash of vanilla, and you get something decadently smooth, yet healthier than your average pudding.

The Base:

• 1 can chickpeas, drained and rinsed

• 3–4 tablespoons cocoa powder

• 3–4 tablespoons maple syrup or honey (adjust to taste)

• 1 teaspoon vanilla extract

• 2–3 tablespoons water or plant milk for creaminess

Blend until silky, then finish with a dash of salt—preferably a good finishing salt, or even a flavored one if you’ve got it. That little pinch transforms the chocolate from “meh” to magical.

Variation Ideas:

• Nutty & Rich: Stir in peanut butter, almond butter, or tahini.

• Coffee Lover: Add a teaspoon of espresso or instant coffee.

• Spicy Kick: Sprinkle in cinnamon, cayenne, or chili powder.

• Fruity Fun: Fold in mashed berries, or swirl in some jam.

• Minty Fresh: Add a drop of peppermint extract for a chocolate-mint twist.

• Crunch Time: Top with toasted nuts, granola, or cacao nibs.

• Boozy Treat: A splash of liqueur, like Kahlúa or amaretto, makes it adult-friendly.

Serving Ideas

Fruit, pretzels, graham crackers, cookies—or just a spoon. Honestly, we won’t judge.

Chocolate hummus isn’t just dessert—it’s your new go-to for an easy, healthy, and surprisingly indulgent treat. And remember: that final sprinkle of salt? Game-changer.